Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sab 26: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
89,90g |
|
83,47g |
|
-
|
-
|
Sel 8: |
2605 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
57,02g |
|
439,77g |
|
-
|
-
|
Kam 3: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
37,74g |
|
2,31g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1923 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
185,71g |
|
130,85g |
|
-
|
-
|
Min 30: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
169,95g |
|
90,08g |
|
-
|
-
|
Juni 2023 |
Rab 28: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
128,34g |
|
149,36g |
|
-
|
-
|
Kam 1: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
118,78g |
|
67,34g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
2631 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
110,54g |
|
108,89g |
|
305,87g |
|
-
|
-
|
Min 28: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
65,48g |
|
184,85g |
|
-
|
-
|
Rab 17: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
92,01g |
|
72,98g |
|
-
|
-
|
Jum 5: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,04g |
|
125,63g |
|
105,53g |
|
-
|
-
|
April 2023 |
Sab 29: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
148,61g |
|
115,90g |
|
-
|
-
|
Sen 10: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
130,13g |
|
111,02g |
|
-
|
-
|
Min 9: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
Kam 6: |
2079 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
155,23g |
|
164,37g |
|
-
|
-
|
Sab 1: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
93,97g |
|
179,79g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
1792 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
133,06g |
|
190,17g |
|
-
|
-
|
Sab 11: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
107,22g |
|
146,39g |
|
-
|
-
|
Jum 10: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
78,04g |
|
158,34g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
81,31g |
|
124,49g |
|
-
|
-
|
|
|