Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
53,79g |
|
133,72g |
|
868*
|
 338
|
| Jum 13: |
1322 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
68,09g |
|
142,59g |
|
1360*
|
 38
|
| Kam 12: |
1535 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
72,96g |
|
140,49g |
|
1580*
|
45
|
| Rab 11: |
1601 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
67,06g |
|
180,71g |
|
1440*
|
161
|
| Sel 10: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
66,99g |
|
139,13g |
|
1337*
|
29
|
| Sen 9: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
64,80g |
|
135,59g |
|
1376*
|
26
|
| Min 8: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
67,93g |
|
124,66g |
|
1369*
|
84
|
| Sab 7: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
87,72g |
|
153,23g |
|
1428*
|
27
|
| Jum 6: |
1533 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
80,28g |
|
169,50g |
|
1445*
|
88
|
| Kam 5: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
55,45g |
|
162,33g |
|
1505*
|
206
|
| Rab 4: |
1626 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
93,56g |
|
159,91g |
|
1333*
|
293
|
| Sel 3: |
1219 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
61,97g |
|
125,14g |
|
1335*
|
116
|
| Sen 2: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
87,79g |
|
157,55g |
|
1492*
|
45
|
| Min 1: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
79,41g |
|
100,41g |
|
1419*
|
201
|
| Agustus 2024 |
| Sab 31: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
94,98g |
|
151,41g |
|
1332*
|
152
|
| Jum 30: |
1484 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
80,42g |
|
129,76g |
|
1319*
|
165
|
| Kam 29: |
1491 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
81,03g |
|
159,49g |
|
1428*
|
63
|
| Rab 28: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
87,41g |
|
167,52g |
|
1434*
|
104
|
| Sel 27: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
84,20g |
|
131,18g |
|
1352*
|
21
|
| Sen 26: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
91,88g |
|
118,56g |
|
1327*
|
77
|
|
|
