Entri Makanan dan Latihan Terkini
| September 2018 |
| Sen 17: |
415 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
50,82g |
|
30,63g |
|
-
|
-
|
| Min 2: |
58 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
5,67g |
|
1,00g |
|
-
|
-
|
| Agustus 2018 |
| Min 26: |
66 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
0,50g |
|
12,23g |
|
-
|
-
|
| Jum 24: |
631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
35,20g |
|
63,00g |
|
-
|
-
|
| Rab 22: |
594 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
39,56g |
|
100,15g |
|
-
|
-
|
| Sab 18: |
510 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
78,43g |
|
19,26g |
|
-
|
-
|
| Sen 13: |
292 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
30,62g |
|
17,89g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
375 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
32,41g |
|
9,40g |
|
-
|
-
|
| Sab 28: |
322 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
33,15g |
|
25,59g |
|
-
|
-
|
| Min 15: |
253 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
8,91g |
|
25,75g |
|
-
|
-
|
| Jum 13: |
672 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
32,27g |
|
64,56g |
|
-
|
-
|
| Juni 2018 |
| Kam 21: |
700 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
36,77g |
|
93,85g |
|
-
|
-
|
| Sel 12: |
143 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
6,28g |
|
24,04g |
|
-
|
-
|
| Sen 11: |
547 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
23,06g |
|
51,12g |
|
-
|
-
|
| Rab 6: |
478 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
50,49g |
|
34,32g |
|
-
|
-
|
| Sel 5: |
460 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
28,79g |
|
29,34g |
|
-
|
-
|
| Sen 4: |
264 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,00g |
|
28,20g |
|
-
|
-
|
| Sab 2: |
396 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
20,91g |
|
60,90g |
|
-
|
-
|
| Jum 1: |
586 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
35,55g |
|
87,40g |
|
-
|
-
|
| Mei 2018 |
| Jum 25: |
8 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
2,20g |
|
-
|
-
|
|
|
