Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
1470 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
92,53g |
|
115,11g |
|
-
|
-
|
| Rab 7: |
1171 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
73,20g |
|
101,23g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1121 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
40,26g |
|
155,17g |
|
-
|
-
|
| Sel 23: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
25,29g |
|
28,32g |
|
-
|
-
|
| Sen 22: |
1020 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
58,65g |
|
116,25g |
|
-
|
-
|
| Sab 20: |
795 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
26,30g |
|
44,25g |
|
-
|
-
|
| Jum 19: |
1477 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
79,53g |
|
127,06g |
|
-
|
-
|
| Kam 18: |
1444 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
116,85g |
|
120,75g |
|
-
|
-
|
| Rab 17: |
1550 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
109,91g |
|
79,09g |
|
-
|
-
|
| Sel 16: |
1281 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
90,32g |
|
123,49g |
|
-
|
-
|
| Sen 15: |
1214 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
50,96g |
|
104,21g |
|
-
|
-
|
| Min 14: |
2690 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
77,11g |
|
308,14g |
|
-
|
-
|
| Sab 13: |
1740 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,86g |
|
67,87g |
|
140,03g |
|
-
|
-
|
| Jum 12: |
1454 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
68,57g |
|
195,83g |
|
-
|
-
|
| Kam 11: |
1785 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
71,05g |
|
248,11g |
|
-
|
-
|
| Rab 10: |
2118 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
104,14g |
|
113,53g |
|
254,93g |
|
-
|
-
|
| Sel 9: |
1795 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,69g |
|
88,09g |
|
147,74g |
|
-
|
-
|
| Sen 8: |
1488 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
80,88g |
|
144,52g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
53,38g |
|
180,43g |
|
-
|
-
|
| Kam 6: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
67,92g |
|
122,52g |
|
-
|
-
|
|
|
