Entri Makanan dan Latihan Terkini
| Maret 2013 |
| Jum 15: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
49,11g |
|
157,79g |
|
-
|
-
|
| Oktober 2012 |
| Sel 30: |
1715 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
90,75g |
|
52,50g |
|
177,00g |
|
-
|
-
|
| Min 28: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
71,75g |
|
122,50g |
|
-
|
-
|
| Sab 27: |
2340 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
100,00g |
|
234,00g |
|
-
|
-
|
| September 2012 |
| Kam 6: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
72,00g |
|
188,00g |
|
-
|
-
|
| Rab 5: |
1800 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
60,00g |
|
259,00g |
|
-
|
-
|
| Agustus 2012 |
| Jum 31: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
90,30g |
|
116,95g |
|
-
|
-
|
| Sab 18: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
34,00g |
|
127,00g |
|
-
|
-
|
| Juli 2012 |
| Kam 12: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
47,00g |
|
115,00g |
|
-
|
-
|
| Sab 7: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Sel 3: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
37,66g |
|
181,25g |
|
-
|
-
|
| Sen 2: |
1810 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
53,35g |
|
208,03g |
|
-
|
-
|
| Min 1: |
1489 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
66,63g |
|
143,34g |
|
-
|
-
|
| Juni 2012 |
| Sab 30: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
59,35g |
|
142,03g |
|
-
|
-
|
| Jum 29: |
2131 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
60,10g |
|
287,96g |
|
-
|
-
|
| Min 24: |
383 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
19,16g |
|
52,25g |
|
-
|
-
|
| Sab 23: |
1484
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
67,60g |
|
155,20g |
|
-
|
-
|
| Jum 22: |
1357
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
45,00g |
|
165,00g |
|
-
|
-
|
| Kam 21: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
54,50g |
|
153,40g |
|
-
|
-
|
| Rab 20: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,00g |
|
58,00g |
|
-
|
-
|
|
|
