Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
12,82g |
|
82,96g |
|
-
|
-
|
| Sab 17: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
92,41g |
|
132,29g |
|
-
|
-
|
| Jum 16: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,30g |
|
64,10g |
|
-
|
-
|
| Kam 15: |
1496 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
92,12g |
|
138,02g |
|
-
|
-
|
| Rab 14: |
1504 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
69,11g |
|
156,46g |
|
-
|
-
|
| Sel 13: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
68,82g |
|
115,19g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,80g |
|
47,59g |
|
191,63g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
42,34g |
|
219,65g |
|
-
|
-
|
| Sab 29: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
79,85g |
|
102,41g |
|
-
|
-
|
| Jum 28: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
14,91g |
|
86,75g |
|
-
|
-
|
| Kam 27: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,79g |
|
44,83g |
|
243,00g |
|
-
|
-
|
| Rab 26: |
1047 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
54,13g |
|
111,29g |
|
-
|
-
|
| Min 23: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
85,68g |
|
124,66g |
|
-
|
-
|
| Sab 22: |
1770 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
118,30g |
|
159,70g |
|
-
|
-
|
| Jum 21: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
78,50g |
|
118,75g |
|
-
|
-
|
| Kam 20: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
57,71g |
|
166,64g |
|
-
|
-
|
| Rab 19: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
61,02g |
|
131,50g |
|
-
|
-
|
| Sab 15: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
27,22g |
|
141,77g |
|
-
|
-
|
| Jum 14: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
56,29g |
|
133,38g |
|
-
|
-
|
| Rab 12: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
23,34g |
|
26,40g |
|
-
|
-
|
|
|
