Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
38,24g |
|
122,42g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
59,05g |
|
88,27g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
18,11g |
|
30,44g |
|
-
|
-
|
| Kam 18: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
55,60g |
|
68,36g |
|
-
|
-
|
| Rab 17: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
71,31g |
|
112,24g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
750 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
44,40g |
|
88,20g |
|
-
|
-
|
| Kam 16: |
862 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
54,20g |
|
39,60g |
|
-
|
-
|
| Rab 1: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
58,47g |
|
113,40g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
44,20g |
|
103,60g |
|
-
|
-
|
| September 2023 |
| Sab 2: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
40,80g |
|
143,70g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
56,64g |
|
110,68g |
|
-
|
-
|
| Jum 25: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
50,42g |
|
113,30g |
|
-
|
-
|
| Kam 24: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
45,11g |
|
103,13g |
|
-
|
-
|
| Rab 23: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
55,64g |
|
80,96g |
|
-
|
-
|
| Sen 21: |
923 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
43,84g |
|
102,73g |
|
-
|
-
|
| Min 20: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
57,48g |
|
87,86g |
|
-
|
-
|
| Kam 17: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
43,50g |
|
102,35g |
|
-
|
-
|
| Rab 16: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
48,94g |
|
96,29g |
|
-
|
-
|
| Min 13: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
44,99g |
|
89,29g |
|
-
|
-
|
| Jum 11: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
62,83g |
|
115,31g |
|
-
|
-
|
|
|
