Entri Makanan dan Latihan Terkini
Juli 2017 |
Min 2: |
82 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,40g |
|
12,00g |
|
-
|
-
|
Sab 1: |
631 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
29,75g |
|
83,44g |
|
-
|
-
|
Mei 2017 |
Rab 17: |
863 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
53,27g |
|
73,79g |
|
-
|
-
|
Sel 16: |
1470 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
70,06g |
|
135,70g |
|
-
|
-
|
Sen 15: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
84,92g |
|
88,91g |
|
-
|
-
|
Sen 1: |
1618 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
76,80g |
|
203,72g |
|
-
|
-
|
April 2017 |
Kam 27: |
-
|
-
|
|
2850*
|
-
|
Sen 24: |
804 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
42,55g |
|
94,30g |
|
2991*
|
2187
|
Min 9: |
1632 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
47,81g |
|
228,86g |
|
-
|
-
|
Sab 8: |
4062 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
142,10g |
|
104,48g |
|
452,91g |
|
-
|
-
|
Jum 7: |
1764 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
57,84g |
|
204,26g |
|
-
|
-
|
Kam 6: |
1929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
85,30g |
|
239,31g |
|
-
|
-
|
Rab 5: |
2177 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
60,38g |
|
202,11g |
|
-
|
-
|
Sel 4: |
2421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
83,97g |
|
318,83g |
|
-
|
-
|
Sen 3: |
2453 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
134,75g |
|
250,02g |
|
-
|
-
|
Min 2: |
1606 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
60,76g |
|
274,57g |
|
-
|
-
|
Sab 1: |
3497 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
110,15g |
|
448,36g |
|
-
|
-
|
Maret 2017 |
Jum 31: |
1546 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
60,10g |
|
220,15g |
|
-
|
-
|
Kam 30: |
3149 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
127,73g |
|
377,28g |
|
-
|
-
|
Rab 29: |
2037 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
73,26g |
|
256,51g |
|
-
|
-
|
Sel 28: |
1768 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
94,27g |
|
231,60g |
|
-
|
-
|
|
|