Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
1522 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
64,90g |
|
190,00g |
|
-
|
-
|
| Sab 13: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
49,95g |
|
133,47g |
|
-
|
-
|
| Kam 11: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
25,36g |
|
47,45g |
|
-
|
-
|
| Rab 10: |
1447 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
105,84g |
|
157,72g |
|
-
|
-
|
| Sel 9: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
88,66g |
|
126,02g |
|
-
|
-
|
| Sen 8: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
85,83g |
|
130,42g |
|
-
|
-
|
| Jum 5: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
86,51g |
|
157,60g |
|
-
|
-
|
| Kam 4: |
1819 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
115,13g |
|
232,98g |
|
-
|
-
|
| Rab 3: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
46,13g |
|
109,77g |
|
-
|
-
|
| Sel 2: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
16,60g |
|
27,60g |
|
-
|
-
|
| Sen 1: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
32,70g |
|
32,50g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
9,63g |
|
19,39g |
|
-
|
-
|
| Rab 27: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
18,20g |
|
73,03g |
|
-
|
-
|
| Sab 23: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
56,38g |
|
93,26g |
|
-
|
-
|
| Jum 22: |
2297 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
68,57g |
|
323,12g |
|
-
|
-
|
| Kam 21: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
93,77g |
|
149,88g |
|
-
|
-
|
| Rab 20: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
103,84g |
|
110,29g |
|
-
|
-
|
| Sel 19: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
107,55g |
|
129,67g |
|
-
|
-
|
| Sen 18: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
73,65g |
|
116,28g |
|
2177*
|
 986
|
| Februari 2022 |
| Min 13: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
6,80g |
|
22,80g |
|
-
|
-
|
|
|
