Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 22: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
43,38g |
|
92,49g |
|
-
|
-
|
| Sen 21: |
1166 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
83,71g |
|
105,61g |
|
-
|
-
|
| Min 20: |
723 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
32,10g |
|
78,16g |
|
-
|
-
|
| Sab 19: |
1421 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
73,93g |
|
170,28g |
|
-
|
-
|
| Jum 18: |
1594 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
126,60g |
|
163,80g |
|
-
|
-
|
| Kam 17: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
87,62g |
|
136,42g |
|
-
|
-
|
| Rab 16: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
88,33g |
|
117,67g |
|
-
|
-
|
| Sel 15: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
107,95g |
|
93,07g |
|
-
|
-
|
| Sen 14: |
1463 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
88,44g |
|
113,81g |
|
-
|
-
|
| Min 13: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
21,74g |
|
42,80g |
|
-
|
-
|
| Sab 12: |
1264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
61,39g |
|
148,28g |
|
-
|
-
|
| Jum 11: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
74,47g |
|
120,97g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
2012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
137,08g |
|
97,56g |
|
101,32g |
|
-
|
-
|
| Sel 9: |
1600 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,11g |
|
73,78g |
|
134,94g |
|
-
|
-
|
| Sen 8: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,90g |
|
101,84g |
|
147,02g |
|
-
|
-
|
| Min 7: |
1704 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
81,93g |
|
185,54g |
|
-
|
-
|
| Sab 6: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
56,04g |
|
79,46g |
|
-
|
-
|
| Kam 4: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,45g |
|
65,57g |
|
109,34g |
|
-
|
-
|
| Rab 3: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
98,59g |
|
157,37g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
34,36g |
|
156,43g |
|
-
|
-
|
|
|
