Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
460 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
16,54g |
|
48,42g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
970 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
32,59g |
|
119,17g |
|
-
|
-
|
| Kam 14: |
696 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
22,98g |
|
96,35g |
|
-
|
-
|
| Rab 13: |
267 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
8,87g |
|
28,39g |
|
-
|
-
|
| Sel 12: |
1111 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
42,95g |
|
113,20g |
|
-
|
-
|
| Min 10: |
1136 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
46,45g |
|
129,37g |
|
-
|
-
|
| Sab 9: |
1487 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
67,32g |
|
164,93g |
|
-
|
-
|
| Jum 8: |
448 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
25,43g |
|
20,29g |
|
-
|
-
|
| Rab 6: |
1464 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
91,61g |
|
134,97g |
|
-
|
-
|
| Sel 5: |
1489 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
67,52g |
|
128,84g |
|
-
|
-
|
| Sen 4: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
12,70g |
|
24,22g |
|
-
|
-
|
| Min 3: |
988 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
42,35g |
|
98,42g |
|
-
|
-
|
| Sab 2: |
1392 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
64,18g |
|
148,41g |
|
1497*
|
 105
|
| Jum 1: |
1198 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
62,35g |
|
117,44g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1505 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
43,57g |
|
164,81g |
|
-
|
-
|
| Rab 29: |
1483 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
77,24g |
|
156,71g |
|
-
|
-
|
| Sel 28: |
1402 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
82,85g |
|
131,88g |
|
-
|
-
|
| Sen 27: |
1329 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
86,44g |
|
115,41g |
|
1533*
|
204
|
| Min 26: |
1489 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
72,62g |
|
167,78g |
|
-
|
-
|
| Sab 25: |
1469 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
72,10g |
|
162,68g |
|
-
|
-
|
|
|
