Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
1340 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
39,70g |
|
195,14g |
|
-
|
-
|
| Rab 4: |
1384 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
44,20g |
|
204,51g |
|
-
|
-
|
| Sel 3: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
26,64g |
|
193,82g |
|
-
|
-
|
| Sen 2: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
42,47g |
|
168,16g |
|
-
|
-
|
| Min 1: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
49,74g |
|
180,22g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
42,02g |
|
184,50g |
|
-
|
-
|
| Kam 28: |
1497 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
67,15g |
|
183,17g |
|
-
|
-
|
| Rab 27: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
31,01g |
|
245,82g |
|
-
|
-
|
| Sel 26: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
47,42g |
|
150,69g |
|
-
|
-
|
| Sen 25: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
56,32g |
|
133,87g |
|
-
|
-
|
| Min 24: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
45,20g |
|
143,32g |
|
-
|
-
|
| Sab 23: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
42,03g |
|
224,23g |
|
-
|
-
|
| Jum 22: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
45,84g |
|
168,69g |
|
-
|
-
|
| Kam 21: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
45,37g |
|
202,89g |
|
-
|
-
|
| Rab 20: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
40,40g |
|
221,90g |
|
-
|
-
|
| Sel 19: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
69,86g |
|
201,98g |
|
-
|
-
|
| Sen 18: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
65,11g |
|
188,56g |
|
-
|
-
|
| Min 17: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
34,85g |
|
233,20g |
|
-
|
-
|
| Sab 16: |
1142 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
30,48g |
|
172,58g |
|
-
|
-
|
| Jum 15: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
42,42g |
|
172,45g |
|
-
|
-
|
|
|
