Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 16: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
121,46g |
|
125,10g |
|
-
|
-
|
| Sel 15: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,21g |
|
126,52g |
|
152,45g |
|
-
|
-
|
| Sen 14: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
126,28g |
|
166,50g |
|
-
|
-
|
| Min 13: |
1698 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
128,36g |
|
128,52g |
|
-
|
-
|
| Sab 12: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
121,44g |
|
127,28g |
|
-
|
-
|
| Jum 11: |
1441 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
79,24g |
|
134,04g |
|
-
|
-
|
| Kam 10: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
96,39g |
|
191,76g |
|
-
|
-
|
| Rab 9: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
102,75g |
|
148,78g |
|
-
|
-
|
| Sel 8: |
1405 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
86,83g |
|
140,96g |
|
-
|
-
|
| Sen 7: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
87,57g |
|
121,46g |
|
-
|
-
|
| Min 6: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,79g |
|
104,92g |
|
143,03g |
|
-
|
-
|
| Sab 5: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
94,87g |
|
115,97g |
|
-
|
-
|
| Jum 4: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
80,32g |
|
120,95g |
|
4703*
|
 3194
|
| Kam 3: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
64,35g |
|
108,24g |
|
-
|
-
|
| Rab 2: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
60,13g |
|
94,62g |
|
-
|
-
|
| Sel 1: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
53,30g |
|
127,41g |
|
3606*
|
2770
|
| Desember 2018 |
| Sen 31: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
120,43g |
|
117,36g |
|
1927*
|
548
|
| Min 30: |
-
|
-
|
|
1927*
|
-
|
| Sab 29: |
1347 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
100,33g |
|
145,18g |
|
4241*
|
2894
|
| Jum 28: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
43,11g |
|
91,18g |
|
-
|
-
|
| Kam 27: |
1543 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
113,05g |
|
49,85g |
|
88,03g |
|
-
|
-
|
|
|
