Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
132,23g |
|
109,53g |
|
1962*
|
 700
|
| Sen 23: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
30,36g |
|
104,78g |
|
1962*
|
1314
|
| Min 22: |
1183 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
69,32g |
|
173,06g |
|
1695*
|
512
|
| Sab 21: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
65,13g |
|
115,46g |
|
1667*
|
633
|
| Jum 20: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
82,39g |
|
47,00g |
|
1962*
|
1258
|
| Kam 19: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
14,82g |
|
56,60g |
|
1976*
|
1637
|
| Oktober 2023 |
| Min 15: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
52,89g |
|
168,34g |
|
-
|
-
|
| Sab 14: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
31,00g |
|
165,46g |
|
1486*
|
434
|
| Jum 13: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
60,40g |
|
157,91g |
|
-
|
-
|
| Kam 12: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
41,95g |
|
253,25g |
|
1784*
|
231
|
| Rab 11: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
24,66g |
|
87,69g |
|
1928*
|
1069
|
| Sel 10: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
55,53g |
|
208,51g |
|
1973*
|
474
|
| Sen 9: |
1735 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
132,87g |
|
97,76g |
|
1768*
|
33
|
| Min 8: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
49,12g |
|
96,04g |
|
1813*
|
712
|
| Sab 7: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
36,03g |
|
169,74g |
|
1963*
|
855
|
| Jum 6: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
55,88g |
|
121,21g |
|
1710*
|
642
|
| Kam 5: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
47,57g |
|
170,14g |
|
1678*
|
545
|
| Rab 4: |
1385 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
55,27g |
|
165,97g |
|
1838*
|
453
|
| Sel 3: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
86,90g |
|
99,64g |
|
1582*
|
164
|
| Sen 2: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
61,54g |
|
172,34g |
|
1582*
|
212
|
|
|
