| Rata-rata Harian: |
Latihan: 1884 Kal |
|
Makanan: 838 Kal |
(Lemak: 24,46g, Protein: 59,73g, Karb: 104,87g) |
| Total Bulanan: |
Latihan: 13186 Kal |
|
Makanan: 5867 Kal |
(Lemak: 171,25g, Protein: 418,14g, Karb: 734,08g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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|
2
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3
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4
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5
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6
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7
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8
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9
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10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Bersih -1637 |
|
20
|
Bersih -1258 |
|
21
|
Bersih -633 |
|
22
|
Bersih -512 |
|
23
|
Bersih -1314 |
|
24
|
Bersih -700 |
|
25
|
Bersih -1265 |
|
26
|
27
|
28
|
29
|
|
30
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (25%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1300 kalori (19 Sep 24)
|
