Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Kam 8: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
8,80g |
|
29,90g |
|
-
|
-
|
| Sen 5: |
360 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
14,00g |
|
58,00g |
|
-
|
-
|
| November 2016 |
| Sab 26: |
1733
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
49,91g |
|
193,15g |
|
-
|
-
|
| Februari 2016 |
| Min 21: |
1627 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
77,38g |
|
101,33g |
|
1845*
|
 218
|
| Sab 20: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
21,38g |
|
35,40g |
|
-
|
-
|
| Jum 19: |
993 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
39,84g |
|
69,60g |
|
1624*
|
631
|
| Kam 18: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
26,42g |
|
86,88g |
|
1797*
|
1097
|
| Rab 17: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
15,69g |
|
17,01g |
|
-
|
-
|
| Sel 16: |
176 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
12,20g |
|
5,78g |
|
-
|
-
|
| Sen 15: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
25,44g |
|
67,13g |
|
1698*
|
939
|
| Min 14: |
797 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
28,16g |
|
103,11g |
|
1926*
|
1129
|
| Sab 13: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
65,99g |
|
82,64g |
|
2176*
|
814
|
| Jum 12: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
52,15g |
|
81,06g |
|
1758*
|
511
|
| Kam 11: |
1289
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,87g |
|
68,15g |
|
80,68g |
|
2407*
|
1118
|
| Rab 10: |
1115 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
51,97g |
|
138,97g |
|
2302
|
1187
|
| Sel 9: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
46,51g |
|
110,93g |
|
-
|
-
|
| Sen 8: |
1398 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
65,19g |
|
144,83g |
|
1957*
|
559
|
| Min 7: |
1510 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
55,17g |
|
142,74g |
|
1665*
|
155
|
| Sab 6: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
50,82g |
|
90,27g |
|
1908*
|
502
|
| Jum 5: |
1055 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
35,71g |
|
112,52g |
|
1908*
|
853
|
|
|
