Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
1494 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,57g |
|
61,10g |
|
116,47g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
81,26g |
|
105,50g |
|
-
|
-
|
| Kam 26: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,45g |
|
89,62g |
|
161,45g |
|
-
|
-
|
| Rab 25: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
68,22g |
|
81,36g |
|
-
|
-
|
| Sel 24: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
79,69g |
|
136,73g |
|
-
|
-
|
| Sen 23: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
50,79g |
|
125,85g |
|
-
|
-
|
| Min 22: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
62,84g |
|
69,00g |
|
-
|
-
|
| Sab 21: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
72,10g |
|
29,21g |
|
-
|
-
|
| Jum 20: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
65,14g |
|
78,29g |
|
-
|
-
|
| Kam 19: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,75g |
|
73,27g |
|
93,97g |
|
-
|
-
|
| Rab 18: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
86,83g |
|
111,41g |
|
2285*
|
 1036
|
| Sel 17: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
38,93g |
|
108,38g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
244 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| Sen 21: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
49,32g |
|
47,81g |
|
-
|
-
|
| Rab 16: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
6,83g |
|
6,37g |
|
-
|
-
|
| Sel 15: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
52,87g |
|
31,34g |
|
-
|
-
|
| Sen 14: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
40,06g |
|
66,15g |
|
-
|
-
|
| Min 13: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
58,03g |
|
13,58g |
|
-
|
-
|
| Sab 12: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
80,53g |
|
126,29g |
|
-
|
-
|
| Kam 10: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
54,51g |
|
27,87g |
|
-
|
-
|
|
|
