Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
3,17g |
|
12,92g |
|
-
|
-
|
| Rab 23: |
236 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
4,61g |
|
45,34g |
|
-
|
-
|
| Sel 22: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
4,87g |
|
20,81g |
|
-
|
-
|
| Jum 18: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
6,13g |
|
36,25g |
|
-
|
-
|
| Kam 17: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Rab 16: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Sel 15: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
31,06g |
|
-
|
-
|
| Sab 12: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
51,90g |
|
202,54g |
|
-
|
-
|
| Kam 10: |
308 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
4,49g |
|
60,73g |
|
-
|
-
|
| Sab 5: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
11,01g |
|
94,79g |
|
-
|
-
|
| Jum 4: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
3,99g |
|
82,04g |
|
-
|
-
|
| Kam 3: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
8,39g |
|
63,75g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
455 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
20,76g |
|
78,90g |
|
-
|
-
|
| Min 30: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
44,83g |
|
120,09g |
|
-
|
-
|
| Sab 29: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
25,63g |
|
115,33g |
|
-
|
-
|
| Jum 28: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
41,72g |
|
173,84g |
|
-
|
-
|
| Kam 27: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
28,42g |
|
167,99g |
|
-
|
-
|
| Rab 26: |
870 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
31,24g |
|
144,26g |
|
-
|
-
|
| Sel 25: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
53,27g |
|
170,77g |
|
-
|
-
|
| Sen 24: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
46,37g |
|
197,45g |
|
-
|
-
|
|
|
