Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 11: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
63,96g |
|
72,61g |
|
-
|
-
|
| Sel 9: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
79,60g |
|
85,37g |
|
-
|
-
|
| Min 7: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
107,86g |
|
188,86g |
|
-
|
-
|
| Sab 6: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
21,00g |
|
1,00g |
|
-
|
-
|
| Jum 5: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
97,79g |
|
89,82g |
|
-
|
-
|
| Kam 4: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
93,48g |
|
81,48g |
|
-
|
-
|
| Juli 2019 |
| Rab 17: |
1061 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
81,54g |
|
66,04g |
|
-
|
-
|
| Jum 5: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
45,03g |
|
80,06g |
|
-
|
-
|
| Kam 4: |
1919 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,97g |
|
96,78g |
|
183,24g |
|
-
|
-
|
| Rab 3: |
1781 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
144,67g |
|
109,80g |
|
-
|
-
|
| Sel 2: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
107,82g |
|
139,32g |
|
-
|
-
|
| Sen 1: |
1779 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
108,74g |
|
150,22g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
73,29g |
|
105,75g |
|
-
|
-
|
| Sab 29: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
100,41g |
|
107,22g |
|
-
|
-
|
| Jum 28: |
1128 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
111,26g |
|
129,39g |
|
-
|
-
|
| Kam 27: |
2130 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
147,94g |
|
182,14g |
|
-
|
-
|
| Rab 26: |
1947 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
152,61g |
|
179,21g |
|
-
|
-
|
| Sel 25: |
1832 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,18g |
|
75,90g |
|
187,42g |
|
-
|
-
|
| Min 23: |
1110 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
34,77g |
|
141,23g |
|
-
|
-
|
| Sab 22: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
137,65g |
|
144,69g |
|
-
|
-
|
|
|
