Entri Makanan dan Latihan Terkini
Maret 2024 |
Sab 30: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
41,40g |
|
123,53g |
|
-
|
-
|
Kam 28: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
88,31g |
|
221,09g |
|
-
|
-
|
Juli 2022 |
Jum 8: |
628 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
31,04g |
|
107,00g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
73,32g |
|
111,27g |
|
-
|
-
|
Sen 30: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
46,15g |
|
193,58g |
|
-
|
-
|
Sen 9: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
37,31g |
|
34,89g |
|
-
|
-
|
April 2022 |
Kam 14: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
6,18g |
|
24,51g |
|
-
|
-
|
Sel 12: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
38,11g |
|
174,08g |
|
-
|
-
|
Sen 11: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
84,63g |
|
179,06g |
|
-
|
-
|
Min 10: |
559 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
14,45g |
|
104,35g |
|
-
|
-
|
Sab 9: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
11,24g |
|
37,57g |
|
-
|
-
|
Jum 8: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
75,03g |
|
168,22g |
|
-
|
-
|
Kam 7: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
86,60g |
|
143,33g |
|
-
|
-
|
Rab 6: |
1669 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
82,87g |
|
204,88g |
|
-
|
-
|
Sel 5: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
84,66g |
|
137,31g |
|
-
|
-
|
Sen 4: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
64,22g |
|
162,81g |
|
1608*
|
17
|
Min 3: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
68,97g |
|
150,41g |
|
-
|
-
|
Jum 1: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
65,42g |
|
62,41g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
45,22g |
|
199,16g |
|
-
|
-
|
Rab 30: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
77,62g |
|
78,49g |
|
-
|
-
|
|
|