Entri Makanan dan Latihan Terkini
Mei 2020 |
Rab 6: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
43,58g |
|
147,94g |
|
-
|
-
|
Sel 5: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
97,55g |
|
84,67g |
|
-
|
-
|
Sen 4: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
16,29g |
|
56,80g |
|
-
|
-
|
Min 3: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
49,32g |
|
129,49g |
|
-
|
-
|
April 2020 |
Rab 29: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
24,21g |
|
237,92g |
|
-
|
-
|
Sen 27: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
70,49g |
|
102,17g |
|
-
|
-
|
Min 26: |
5029 *
|
335%
|
Lemak: |
|
Prot: |
|
Karb: |
105,25g |
|
113,64g |
|
643,74g |
|
-
|
-
|
Sab 25: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
69,09g |
|
184,80g |
|
-
|
-
|
Jum 24: |
2324 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
65,03g |
|
91,14g |
|
352,43g |
|
-
|
-
|
Kam 23: |
2498 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
110,20g |
|
89,26g |
|
301,40g |
|
-
|
-
|
Rab 22: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
94,27g |
|
223,03g |
|
-
|
-
|
Sel 21: |
2170 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
98,95g |
|
106,93g |
|
222,81g |
|
2468*
|
298
|
Sen 20: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
58,90g |
|
126,69g |
|
-
|
-
|
Desember 2018 |
Sel 25: |
2488 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
64,23g |
|
364,97g |
|
-
|
-
|
Oktober 2018 |
Sel 30: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
70,15g |
|
107,98g |
|
-
|
-
|
Rab 3: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
60,38g |
|
201,86g |
|
-
|
-
|
Sel 2: |
1670 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
82,27g |
|
175,30g |
|
-
|
-
|
September 2018 |
Min 30: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
60,08g |
|
214,12g |
|
-
|
-
|
Sab 29: |
2462 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
120,38g |
|
79,72g |
|
276,91g |
|
-
|
-
|
Sen 24: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
73,53g |
|
175,82g |
|
-
|
-
|
|
|