Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
1423 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
54,35g |
|
133,67g |
|
-
|
-
|
| Sel 23: |
1543 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
113,06g |
|
124,56g |
|
-
|
-
|
| Sen 22: |
1840 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
131,33g |
|
121,69g |
|
-
|
-
|
| Min 21: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
117,90g |
|
80,53g |
|
-
|
-
|
| Sab 20: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
78,29g |
|
163,75g |
|
-
|
-
|
| Jum 19: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
49,98g |
|
153,79g |
|
-
|
-
|
| Kam 18: |
1706 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
91,02g |
|
119,20g |
|
-
|
-
|
| Rab 17: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
76,35g |
|
105,52g |
|
-
|
-
|
| Sel 16: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
104,07g |
|
195,46g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
-
|
-
|
|
1804*
|
-
|
| Kam 21: |
-
|
-
|
|
1803*
|
-
|
| Rab 20: |
-
|
-
|
|
1804*
|
-
|
| Sel 19: |
-
|
-
|
|
1807*
|
-
|
| Sen 18: |
-
|
-
|
|
1805*
|
-
|
| Min 17: |
-
|
-
|
|
1806*
|
-
|
| Sab 16: |
-
|
-
|
|
1807*
|
-
|
| Jum 15: |
-
|
-
|
|
1804*
|
-
|
| Kam 14: |
-
|
-
|
|
1804*
|
-
|
| Rab 13: |
-
|
-
|
|
1804*
|
-
|
| Sel 12: |
-
|
-
|
|
1805*
|
-
|
| Sen 11: |
-
|
-
|
|
1803*
|
-
|
| Min 10: |
-
|
-
|
|
1803*
|
-
|
| Sab 9: |
-
|
-
|
|
1803*
|
-
|
| Jum 8: |
-
|
-
|
|
1808*
|
-
|
| Kam 7: |
-
|
-
|
|
1806*
|
-
|
| Rab 6: |
-
|
-
|
|
1890*
|
-
|
| Sel 5: |
-
|
-
|
|
1807*
|
-
|
| Sen 4: |
-
|
-
|
|
1805*
|
-
|
| Min 3: |
-
|
-
|
|
1810*
|
-
|
|
|
