Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
37,59g |
|
65,18g |
|
374*
|
 541
|
| Rab 18: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
96,52g |
|
175,20g |
|
230*
|
1253
|
| Sel 17: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
69,56g |
|
246,15g |
|
439*
|
1439
|
| Sen 16: |
-
|
-
|
|
274*
|
-
|
| Min 15: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
93,74g |
|
109,22g |
|
495*
|
1403
|
| Sab 14: |
-
|
-
|
|
214*
|
-
|
| Jum 13: |
1639 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
82,05g |
|
138,15g |
|
261*
|
1378
|
| Kam 12: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
52,93g |
|
255,26g |
|
583*
|
1296
|
| Rab 11: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
47,90g |
|
146,13g |
|
341*
|
941
|
| Sel 10: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
40,26g |
|
150,29g |
|
582*
|
609
|
| Sen 9: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
64,17g |
|
157,80g |
|
271*
|
1213
|
| Min 8: |
-
|
-
|
|
340*
|
-
|
| Sab 7: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,28g |
|
53,64g |
|
119,23g |
|
405*
|
1290
|
| Jum 6: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
51,90g |
|
84,75g |
|
328*
|
713
|
| Kam 5: |
1948 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
76,10g |
|
238,64g |
|
221*
|
1727
|
| Rab 4: |
1946 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,61g |
|
94,63g |
|
164,63g |
|
458*
|
1488
|
| Sel 3: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
47,88g |
|
111,99g |
|
359*
|
623
|
| Sen 2: |
1442 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
87,68g |
|
101,09g |
|
511*
|
931
|
| Min 1: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
79,48g |
|
183,75g |
|
284*
|
1633
|
| Agustus 2024 |
| Sab 31: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
83,31g |
|
143,61g |
|
294*
|
1383
|
|
|
