Entri Makanan dan Latihan Terkini
Juni 2022 |
Min 26: |
1234 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
38,57g |
|
117,45g |
|
-
|
-
|
Jum 24: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
68,09g |
|
156,24g |
|
-
|
-
|
Kam 23: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
97,66g |
|
71,90g |
|
176,55g |
|
-
|
-
|
Januari 2020 |
Sab 18: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
27,98g |
|
101,25g |
|
-
|
-
|
Kam 16: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
25,80g |
|
100,88g |
|
-
|
-
|
Rab 15: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
23,23g |
|
191,38g |
|
-
|
-
|
Sel 14: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
27,27g |
|
45,69g |
|
-
|
-
|
Sen 13: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
42,28g |
|
151,59g |
|
-
|
-
|
Min 12: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
32,97g |
|
173,84g |
|
-
|
-
|
Sab 11: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
41,95g |
|
149,59g |
|
-
|
-
|
April 2019 |
Sel 16: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
9,40g |
|
83,52g |
|
-
|
-
|
Sen 15: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
13,38g |
|
118,14g |
|
-
|
-
|
Min 14: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
51,03g |
|
236,31g |
|
-
|
-
|
Sab 13: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
30,56g |
|
276,56g |
|
-
|
-
|
Jum 12: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
31,82g |
|
214,42g |
|
-
|
-
|
Kam 11: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
35,67g |
|
195,21g |
|
-
|
-
|
Rab 10: |
1326 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
47,91g |
|
208,54g |
|
-
|
-
|
Sel 9: |
1636 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
47,36g |
|
285,45g |
|
-
|
-
|
Februari 2019 |
Rab 13: |
565 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
23,64g |
|
65,89g |
|
-
|
-
|
Sen 11: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
79,21g |
|
214,70g |
|
-
|
-
|
|
|