Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
69,22g |
|
136,95g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
887 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
35,57g |
|
132,94g |
|
-
|
-
|
| Kam 11: |
1793 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
77,87g |
|
189,82g |
|
-
|
-
|
| Sel 9: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
28,95g |
|
129,15g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
81,92g |
|
167,47g |
|
-
|
-
|
| Rab 6: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
67,93g |
|
187,94g |
|
-
|
-
|
| Sel 5: |
1661 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
87,15g |
|
202,63g |
|
-
|
-
|
| Sab 2: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
73,79g |
|
142,28g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
246 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
8,34g |
|
38,75g |
|
-
|
-
|
| Min 25: |
1681 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
65,75g |
|
212,00g |
|
-
|
-
|
| Sel 20: |
312 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
9,28g |
|
51,42g |
|
-
|
-
|
| Sen 19: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
38,23g |
|
148,86g |
|
-
|
-
|
| Min 18: |
1677 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
80,11g |
|
169,43g |
|
-
|
-
|
| Sab 17: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
43,20g |
|
150,21g |
|
-
|
-
|
| Sel 13: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
64,36g |
|
189,39g |
|
-
|
-
|
| Min 11: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
59,20g |
|
147,84g |
|
-
|
-
|
| Sab 10: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
62,19g |
|
169,24g |
|
-
|
-
|
| Kam 8: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
75,38g |
|
182,97g |
|
-
|
-
|
| Rab 7: |
1579 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
89,97g |
|
200,52g |
|
-
|
-
|
| Sel 6: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
63,63g |
|
105,28g |
|
-
|
-
|
|
|
