Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 12: |
1269 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
83,42g |
|
157,23g |
|
-
|
-
|
| Kam 11: |
1461 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
71,26g |
|
145,33g |
|
-
|
-
|
| Rab 10: |
1374 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
85,83g |
|
128,48g |
|
-
|
-
|
| Sel 9: |
1627 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
82,38g |
|
233,40g |
|
-
|
-
|
| Sen 8: |
1296 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
49,44g |
|
206,35g |
|
-
|
-
|
| Min 7: |
1199 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
57,01g |
|
182,21g |
|
-
|
-
|
| Sab 6: |
1376 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
87,92g |
|
197,83g |
|
-
|
-
|
| Jum 5: |
2070 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
99,59g |
|
269,66g |
|
-
|
-
|
| Kam 4: |
930 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
57,84g |
|
129,75g |
|
-
|
-
|
| Rab 3: |
1713 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
74,59g |
|
247,95g |
|
-
|
-
|
| Sel 2: |
1106 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
65,77g |
|
112,41g |
|
-
|
-
|
| Sen 1: |
1380 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
93,92g |
|
128,80g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1661 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
49,05g |
|
249,98g |
|
-
|
-
|
| Sab 30: |
1457 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
123,74g |
|
150,26g |
|
-
|
-
|
| Jum 29: |
1428 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
87,55g |
|
162,20g |
|
-
|
-
|
| Kam 28: |
1509 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
101,07g |
|
154,03g |
|
-
|
-
|
| Rab 27: |
1336 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
78,69g |
|
166,91g |
|
-
|
-
|
| Sel 26: |
1434 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
93,50g |
|
130,83g |
|
-
|
-
|
| Sen 25: |
1518 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
119,71g |
|
146,55g |
|
-
|
-
|
| Min 24: |
1430 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
80,78g |
|
142,96g |
|
-
|
-
|
|
|
