Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
7,71g |
|
21,74g |
|
-
|
-
|
| Kam 4: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
5,34g |
|
80,48g |
|
1744*
|
 1310
|
| Rab 3: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
74,25g |
|
148,59g |
|
-
|
-
|
| Sel 2: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
6,65g |
|
30,63g |
|
1829*
|
1618
|
| Mei 2024 |
| Sel 28: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
4,81g |
|
49,66g |
|
-
|
-
|
| Kam 16: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
9,10g |
|
14,82g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
15,67g |
|
77,09g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
294 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
1,77g |
|
56,61g |
|
-
|
-
|
| Rab 25: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
21,15g |
|
40,60g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
-
|
-
|
|
489*
|
-
|
| Rab 26: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
59,04g |
|
76,21g |
|
1624*
|
463
|
| Maret 2023 |
| Jum 10: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
17,31g |
|
97,23g |
|
-
|
-
|
| Jum 3: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
24,66g |
|
22,99g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
24,97g |
|
76,66g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
351 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
9,55g |
|
37,82g |
|
1776*
|
1425
|
| Agustus 2022 |
| Sen 15: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
71,55g |
|
150,49g |
|
1737*
|
438
|
| Kam 4: |
-
|
-
|
|
1789*
|
-
|
| Juli 2022 |
| Sel 12: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
2,28g |
|
15,00g |
|
-
|
-
|
| Sen 11: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
56,81g |
|
109,95g |
|
1734*
|
466
|
| Min 10: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
79,94g |
|
57,64g |
|
160,76g |
|
1807*
|
246
|
| Juni 2022 |
| Sel 28: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
80,59g |
|
113,77g |
|
1850*
|
534
|
|
|
