Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1780 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
80,55g |
|
225,86g |
|
-
|
-
|
| Kam 26: |
1714 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
77,16g |
|
159,25g |
|
-
|
-
|
| Rab 25: |
997 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
61,88g |
|
74,40g |
|
-
|
-
|
| Sel 24: |
423 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
36,23g |
|
61,59g |
|
-
|
-
|
| Sen 23: |
1542 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
54,65g |
|
164,63g |
|
-
|
-
|
| Jum 20: |
1711 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
97,85g |
|
64,75g |
|
137,58g |
|
-
|
-
|
| Kam 19: |
2425 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
120,50g |
|
133,16g |
|
192,55g |
|
-
|
-
|
| Rab 18: |
2417 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
130,56g |
|
267,36g |
|
-
|
-
|
| Sel 17: |
2459 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
112,55g |
|
127,94g |
|
228,10g |
|
-
|
-
|
| Sen 16: |
2002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
80,26g |
|
208,50g |
|
-
|
-
|
| Min 15: |
2252 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
87,92g |
|
109,19g |
|
250,54g |
|
-
|
-
|
| Sab 14: |
2099 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
89,79g |
|
192,45g |
|
-
|
-
|
| Jum 13: |
2530 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
121,21g |
|
237,25g |
|
-
|
-
|
| Kam 12: |
2694 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,93g |
|
132,84g |
|
279,84g |
|
-
|
-
|
| Rab 11: |
2804 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,26g |
|
150,02g |
|
287,39g |
|
-
|
-
|
| Sel 10: |
2434 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,01g |
|
127,78g |
|
237,71g |
|
-
|
-
|
| Sen 9: |
2479 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
112,54g |
|
121,17g |
|
240,25g |
|
-
|
-
|
| Min 8: |
3107 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
152,43g |
|
150,74g |
|
269,50g |
|
-
|
-
|
| Sab 7: |
2694 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
142,63g |
|
131,89g |
|
211,25g |
|
-
|
-
|
| Jum 6: |
2487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
139,59g |
|
105,08g |
|
196,32g |
|
-
|
-
|
|
|
