Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1515 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
63,22g |
|
184,56g |
|
-
|
-
|
| Rab 18: |
1764 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,79g |
|
99,53g |
|
126,48g |
|
443*
|
 1321
|
| Sel 17: |
1770 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
91,27g |
|
182,23g |
|
2514*
|
 744
|
| Sen 16: |
1741 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
101,41g |
|
197,97g |
|
2525*
|
784
|
| Min 15: |
-
|
-
|
|
1818*
|
-
|
| Sab 14: |
-
|
-
|
|
699*
|
-
|
| Jum 13: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
19,36g |
|
56,19g |
|
2516*
|
1937
|
| Kam 12: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
86,20g |
|
169,08g |
|
2689*
|
1131
|
| Rab 11: |
2071 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,24g |
|
79,37g |
|
110,18g |
|
2433*
|
362
|
| Sel 10: |
2613 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
103,28g |
|
101,09g |
|
261,74g |
|
2425*
|
188
|
| Sen 9: |
2642 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
113,26g |
|
105,04g |
|
185,78g |
|
2641*
|
1
|
| Min 8: |
-
|
-
|
|
1970*
|
-
|
| Sab 7: |
-
|
-
|
|
2332*
|
-
|
| Jum 6: |
-
|
-
|
|
1887*
|
-
|
| Kam 5: |
-
|
-
|
|
2447*
|
-
|
| Rab 4: |
-
|
-
|
|
2548*
|
-
|
| Sel 3: |
-
|
-
|
|
2568*
|
-
|
| Sen 2: |
-
|
-
|
|
2057*
|
-
|
| Min 1: |
-
|
-
|
|
1608*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2235*
|
-
|
| Jum 30: |
-
|
-
|
|
2359*
|
-
|
|
|
