Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 15: |
712 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
28,22g |
|
76,37g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
607 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
56,02g |
|
36,70g |
|
-
|
-
|
| Agustus 2022 |
| Min 21: |
366 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
3,68g |
|
85,88g |
|
-
|
-
|
| Mei 2022 |
| Min 8: |
379 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
21,78g |
|
39,55g |
|
-
|
-
|
| Jum 6: |
201 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
13,51g |
|
8,98g |
|
-
|
-
|
| Kam 5: |
933 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
64,01g |
|
68,72g |
|
-
|
-
|
| Rab 4: |
89 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| Maret 2022 |
| Kam 24: |
831 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
66,18g |
|
48,08g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
296 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
30,68g |
|
16,03g |
|
-
|
-
|
| Min 6: |
1218 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
64,23g |
|
135,79g |
|
-
|
-
|
| Kam 3: |
233 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
15,00g |
|
9,24g |
|
-
|
-
|
| Rab 2: |
336 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
20,57g |
|
22,95g |
|
-
|
-
|
| Sel 1: |
746 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
42,66g |
|
106,45g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
393 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
17,47g |
|
34,13g |
|
-
|
-
|
| Jum 16: |
476 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
21,89g |
|
50,11g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
804 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
35,00g |
|
142,00g |
|
-
|
-
|
| Sel 22: |
328 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
8,68g |
|
44,58g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
420 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
28,44g |
|
70,13g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
33,00g |
|
0,00g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
386 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
20,14g |
|
41,23g |
|
-
|
-
|
|
|
