Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 24: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
15,20g |
|
12,23g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
9,98g |
|
14,73g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
57,59g |
|
153,90g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
84,83g |
|
129,80g |
|
-
|
-
|
| Rab 1: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
41,77g |
|
87,52g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
21,25g |
|
112,69g |
|
-
|
-
|
| Sen 7: |
607 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
25,42g |
|
117,13g |
|
-
|
-
|
| Sab 5: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
13,00g |
|
55,00g |
|
-
|
-
|
| Jum 4: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
48,69g |
|
132,30g |
|
2078*
|
 954
|
| Februari 2022 |
| Sel 22: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
39,34g |
|
40,32g |
|
-
|
-
|
| September 2021 |
| Sen 6: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
58,30g |
|
57,00g |
|
-
|
-
|
| Min 5: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
8,02g |
|
59,16g |
|
-
|
-
|
| Sab 4: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
58,16g |
|
158,88g |
|
-
|
-
|
| Jum 3: |
801 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
63,34g |
|
68,10g |
|
-
|
-
|
| Rab 1: |
372 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
9,99g |
|
38,97g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
219 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
7,52g |
|
37,51g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
10,79g |
|
41,53g |
|
-
|
-
|
| Sel 25: |
690 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
40,94g |
|
67,62g |
|
-
|
-
|
| Sen 24: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
32,36g |
|
147,90g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
22,85g |
|
112,71g |
|
-
|
-
|
|
|
