Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
6,82g |
|
4,17g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
48,72g |
|
56,15g |
|
-
|
-
|
| Rab 28: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
52,65g |
|
101,85g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
69,70g |
|
56,72g |
|
-
|
-
|
| Rab 17: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
50,10g |
|
76,17g |
|
-
|
-
|
| Sel 16: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
49,14g |
|
112,21g |
|
-
|
-
|
| Kam 4: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
22,89g |
|
28,55g |
|
-
|
-
|
| Rab 3: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
22,57g |
|
35,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
21,84g |
|
18,19g |
|
-
|
-
|
| Kam 27: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
47,40g |
|
85,78g |
|
-
|
-
|
| Rab 26: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
101,26g |
|
56,23g |
|
128,28g |
|
-
|
-
|
| Sel 25: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
56,29g |
|
89,49g |
|
-
|
-
|
| Kam 13: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
29,66g |
|
74,21g |
|
-
|
-
|
| Rab 12: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,02g |
|
34,97g |
|
85,49g |
|
-
|
-
|
| Sel 11: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
34,33g |
|
123,70g |
|
-
|
-
|
| Sen 10: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
45,49g |
|
126,00g |
|
-
|
-
|
| Min 9: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
41,74g |
|
112,64g |
|
-
|
-
|
| Sab 8: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
45,63g |
|
112,44g |
|
-
|
-
|
| Jum 7: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
26,16g |
|
152,51g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
24,38g |
|
22,35g |
|
-
|
-
|
|
|
