Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Kam 4: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
3,19g |
|
17,04g |
|
-
|
-
|
| Rab 3: |
1205
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
68,79g |
|
35,46g |
|
-
|
-
|
| April 2017 |
| Rab 26: |
778 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
34,73g |
|
49,72g |
|
-
|
-
|
| Kam 20: |
291
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
5,15g |
|
18,82g |
|
-
|
-
|
| Rab 19: |
1101
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
75,31g |
|
41,11g |
|
-
|
-
|
| Sel 18: |
1180 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,07g |
|
53,22g |
|
38,86g |
|
-
|
-
|
| Sen 17: |
1205 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,39g |
|
55,33g |
|
36,24g |
|
-
|
-
|
| Min 16: |
168 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
2,15g |
|
6,27g |
|
-
|
-
|
| Sab 15: |
1309
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
73,69g |
|
37,18g |
|
-
|
-
|
| Jum 14: |
944 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
44,56g |
|
36,84g |
|
-
|
-
|
| Kam 13: |
906
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
74,64g |
|
35,14g |
|
-
|
-
|
| Rab 12: |
909 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
42,76g |
|
41,06g |
|
-
|
-
|
| Sel 11: |
405 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
38,54g |
|
24,99g |
|
2472*
|
 2067
|
| Sen 10: |
941
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
54,05g |
|
41,37g |
|
-
|
-
|
| Min 9: |
264
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
6,12g |
|
15,61g |
|
-
|
-
|
| Sab 8: |
1109
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
53,33g |
|
44,37g |
|
-
|
-
|
| Jum 7: |
1167
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
81,92g |
|
55,44g |
|
-
|
-
|
| Kam 6: |
1257
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
79,95g |
|
73,81g |
|
-
|
-
|
| Rab 5: |
1206
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
54,68g |
|
55,22g |
|
-
|
-
|
| Sel 4: |
1351
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,61g |
|
63,91g |
|
52,94g |
|
-
|
-
|
|
|
