Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Jum 4: |
326 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
13,20g |
|
48,52g |
|
-
|
-
|
| Maret 2019 |
| Sen 18: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
61,39g |
|
168,70g |
|
-
|
-
|
| Min 17: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
73,75g |
|
145,93g |
|
-
|
-
|
| Sab 16: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
91,45g |
|
139,60g |
|
-
|
-
|
| Jum 15: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
69,78g |
|
187,35g |
|
-
|
-
|
| Kam 14: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
93,43g |
|
162,74g |
|
-
|
-
|
| Sen 11: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,32g |
|
89,98g |
|
126,54g |
|
-
|
-
|
| Min 10: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
96,12g |
|
167,95g |
|
-
|
-
|
| Sab 9: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
56,26g |
|
187,21g |
|
-
|
-
|
| Jum 8: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
64,82g |
|
143,70g |
|
-
|
-
|
| Kam 7: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
88,02g |
|
151,08g |
|
-
|
-
|
| Rab 6: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
99,91g |
|
171,79g |
|
-
|
-
|
| Sel 5: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
103,78g |
|
129,15g |
|
-
|
-
|
| Sen 4: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
89,12g |
|
162,07g |
|
-
|
-
|
| Min 3: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
75,66g |
|
171,67g |
|
-
|
-
|
| Sab 2: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,52g |
|
79,98g |
|
171,94g |
|
-
|
-
|
| Jum 1: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
77,96g |
|
167,85g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
102,80g |
|
172,54g |
|
-
|
-
|
| Rab 27: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
104,62g |
|
142,48g |
|
-
|
-
|
| Sel 26: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
106,96g |
|
140,51g |
|
-
|
-
|
|
|
