Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
-
|
-
|
|
956*
|
-
|
| Rab 25: |
-
|
-
|
|
1582*
|
-
|
| Sel 24: |
-
|
-
|
|
1584*
|
-
|
| Sen 23: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
74,42g |
|
89,42g |
|
2051*
|
 1063
|
| Min 22: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,08g |
|
71,32g |
|
76,68g |
|
1582*
|
394
|
| Sab 21: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
74,67g |
|
67,64g |
|
1582*
|
701
|
| Jum 20: |
1710 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
75,04g |
|
99,96g |
|
1582*
|
 128
|
| Kam 19: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
103,55g |
|
28,89g |
|
1968*
|
469
|
| Rab 18: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,69g |
|
90,03g |
|
18,00g |
|
1582*
|
353
|
| Sel 17: |
-
|
-
|
|
1582*
|
-
|
| Sen 16: |
-
|
-
|
|
1998*
|
-
|
| Sab 14: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,92g |
|
26,29g |
|
51,42g |
|
2035*
|
1217
|
| Jum 13: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
79,02g |
|
25,00g |
|
1943*
|
543
|
| Kam 12: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,87g |
|
83,99g |
|
9,99g |
|
1582*
|
797
|
| Rab 11: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
90,51g |
|
17,01g |
|
2015*
|
1002
|
| Sel 10: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
59,56g |
|
10,55g |
|
1582*
|
839
|
| Sen 9: |
1851 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
141,56g |
|
118,72g |
|
17,20g |
|
1921*
|
70
|
| Min 8: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
110,25g |
|
11,90g |
|
1582*
|
461
|
| Sab 7: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
112,48g |
|
28,49g |
|
2152*
|
1060
|
| Jum 6: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
105,44g |
|
85,39g |
|
24,12g |
|
1999*
|
593
|
|
|
