Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
47,51g |
|
114,77g |
|
-
|
-
|
| Sen 16: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
47,48g |
|
114,72g |
|
-
|
-
|
| Sab 14: |
583 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
22,17g |
|
42,38g |
|
-
|
-
|
| Jum 13: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
64,33g |
|
188,41g |
|
-
|
-
|
| Kam 12: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
71,57g |
|
213,41g |
|
-
|
-
|
| Rab 11: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,82g |
|
96,60g |
|
143,46g |
|
-
|
-
|
| Sel 10: |
2400 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
77,48g |
|
236,44g |
|
-
|
-
|
| Sen 9: |
1960 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,30g |
|
61,97g |
|
173,36g |
|
-
|
-
|
| Min 8: |
1838 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
80,35g |
|
176,88g |
|
-
|
-
|
| Sab 7: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
58,10g |
|
133,82g |
|
-
|
-
|
| Jum 6: |
1626 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
49,30g |
|
127,03g |
|
-
|
-
|
| Kam 5: |
738 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
29,79g |
|
41,85g |
|
-
|
-
|
| Rab 4: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
90,18g |
|
176,11g |
|
-
|
-
|
| Sel 3: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
84,78g |
|
159,79g |
|
-
|
-
|
| Sen 2: |
1851 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
71,56g |
|
169,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
76,42g |
|
173,75g |
|
-
|
-
|
| Jum 30: |
1705 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
87,21g |
|
200,15g |
|
-
|
-
|
| Kam 29: |
1629 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
70,80g |
|
133,14g |
|
-
|
-
|
| Rab 28: |
516 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
14,91g |
|
46,25g |
|
-
|
-
|
|
|
