Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Min 25: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
180,04g |
|
21,45g |
|
-
|
-
|
| Rab 14: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
117,97g |
|
81,75g |
|
-
|
-
|
| Sen 12: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
42,92g |
|
0,00g |
|
-
|
-
|
| Kam 8: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
141,40g |
|
35,15g |
|
-
|
-
|
| Jum 2: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
154,39g |
|
14,85g |
|
-
|
-
|
| Mei 2017 |
| Sen 29: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
98,18g |
|
104,40g |
|
-
|
-
|
| Jum 26: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
28,00g |
|
6,80g |
|
-
|
-
|
| Kam 25: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
94,65g |
|
101,07g |
|
-
|
-
|
| Sel 23: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
71,86g |
|
50,14g |
|
-
|
-
|
| Sen 22: |
1103 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
145,46g |
|
77,24g |
|
-
|
-
|
| Sel 16: |
726 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
96,00g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
27,94g |
|
14,63g |
|
-
|
-
|
| Kam 4: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
149,29g |
|
69,29g |
|
-
|
-
|
| Rab 3: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
157,74g |
|
77,51g |
|
-
|
-
|
| Sel 2: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
212,44g |
|
57,09g |
|
-
|
-
|
| Sen 1: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
7,20g |
|
14,40g |
|
-
|
-
|
| April 2017 |
| Min 30: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
120,22g |
|
85,67g |
|
-
|
-
|
| Sab 29: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
81,93g |
|
31,00g |
|
-
|
-
|
| Jum 28: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
201,04g |
|
137,64g |
|
-
|
-
|
| Kam 27: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
128,01g |
|
128,70g |
|
-
|
-
|
|
|
