Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sen 3: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
87,47g |
|
179,73g |
|
-
|
-
|
| Sab 1: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
51,93g |
|
102,28g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
90,66g |
|
86,42g |
|
-
|
-
|
| Kam 29: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
19,29g |
|
7,73g |
|
-
|
-
|
| Rab 28: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
35,92g |
|
90,82g |
|
-
|
-
|
| Sel 27: |
2119 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,05g |
|
72,62g |
|
260,60g |
|
-
|
-
|
| Sen 26: |
1403 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
89,85g |
|
131,21g |
|
-
|
-
|
| Min 25: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
4,70g |
|
12,90g |
|
-
|
-
|
| Sab 24: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
87,62g |
|
122,20g |
|
-
|
-
|
| Jum 23: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
101,28g |
|
207,75g |
|
-
|
-
|
| Kam 22: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
74,83g |
|
138,03g |
|
-
|
-
|
| Rab 21: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
76,35g |
|
149,44g |
|
-
|
-
|
| Sel 20: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
68,07g |
|
146,55g |
|
-
|
-
|
| Sen 19: |
699 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
50,54g |
|
90,39g |
|
-
|
-
|
| Min 18: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
90,25g |
|
125,35g |
|
-
|
-
|
| Min 11: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
55,69g |
|
141,39g |
|
-
|
-
|
| Sab 10: |
2075 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
150,80g |
|
159,57g |
|
-
|
-
|
| Kam 8: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
112,00g |
|
71,44g |
|
-
|
-
|
| Rab 7: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
123,49g |
|
95,29g |
|
-
|
-
|
| Sel 6: |
602 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
65,13g |
|
25,71g |
|
-
|
-
|
|
|
