Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
17,92g |
|
50,56g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
15,13g |
|
65,39g |
|
-
|
-
|
| Min 27: |
1856 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
98,60g |
|
51,78g |
|
197,01g |
|
-
|
-
|
| Sab 26: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
48,18g |
|
145,85g |
|
-
|
-
|
| Jum 25: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
13,22g |
|
60,95g |
|
-
|
-
|
| Kam 24: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
36,38g |
|
96,03g |
|
-
|
-
|
| Rab 23: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
36,92g |
|
147,98g |
|
-
|
-
|
| Sel 22: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
44,38g |
|
70,11g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
10,02g |
|
49,20g |
|
-
|
-
|
| Rab 25: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
26,13g |
|
154,47g |
|
-
|
-
|
| Sel 24: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
26,99g |
|
132,83g |
|
-
|
-
|
| Sen 23: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
34,96g |
|
127,03g |
|
-
|
-
|
| Min 22: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
54,06g |
|
140,12g |
|
-
|
-
|
| Sab 21: |
1444 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
61,69g |
|
156,05g |
|
-
|
-
|
| Jum 20: |
1987 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
126,27g |
|
62,51g |
|
175,01g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
15,07g |
|
19,98g |
|
-
|
-
|
| Jum 15: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
41,59g |
|
90,22g |
|
-
|
-
|
| Kam 14: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
55,98g |
|
181,76g |
|
-
|
-
|
| Rab 13: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
40,43g |
|
155,14g |
|
-
|
-
|
|
|
