Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
80,82g |
|
34,96g |
|
699*
|
 130
|
| Rab 18: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
121,77g |
|
70,45g |
|
1448*
|
 152
|
| Sel 17: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
105,95g |
|
82,90g |
|
1555*
|
221
|
| Sen 16: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
118,52g |
|
66,16g |
|
1447*
|
102
|
| Min 15: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
89,51g |
|
78,32g |
|
1292*
|
99
|
| Maret 2021 |
| Sel 2: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,01g |
|
5,70g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
50,00g |
|
115,96g |
|
-
|
-
|
| Min 20: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
34,59g |
|
149,30g |
|
-
|
-
|
| Sab 19: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
37,60g |
|
33,10g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
10,35g |
|
26,00g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
35,39g |
|
72,84g |
|
-
|
-
|
| Kam 14: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
55,07g |
|
108,63g |
|
-
|
-
|
| Rab 13: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
49,08g |
|
107,63g |
|
-
|
-
|
| Sel 12: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
51,27g |
|
109,10g |
|
-
|
-
|
| Sen 11: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
66,48g |
|
156,64g |
|
-
|
-
|
| Min 10: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
43,98g |
|
80,67g |
|
-
|
-
|
| Sab 9: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
62,19g |
|
50,42g |
|
-
|
-
|
| Jum 8: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
39,89g |
|
93,65g |
|
-
|
-
|
| Kam 7: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
66,33g |
|
181,55g |
|
-
|
-
|
| Rab 6: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
79,67g |
|
131,14g |
|
-
|
-
|
|
|
