| Rata-rata Harian: |
Latihan: 1380 Kal |
|
Makanan: 1342 Kal |
(Lemak: 62,07g, Protein: 106,46g, Karb: 86,91g) |
| Total Bulanan: |
Latihan: 6902 Kal |
|
Makanan: 6712 Kal |
(Lemak: 310,35g, Protein: 532,28g, Karb: 434,54g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
|
|
2
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3
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4
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5
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6
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7
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8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Bersih -99 |
|
16
|
Bersih -102 |
|
17
|
Bersih -221 |
|
18
|
Bersih -152 |
|
19
 |
Bersih 384 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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Informasi Kalori Rata-rata Harian
|
103%
|
dari AKG*
(1342 kal)
|
|
|
Rincian Kalori:
Karbohidrat (26%)
Lemak (42%)
Protein (32%)
|
|
*Berdasarkan AKG dari 1300 kalori (17 Sep 24)
|
