Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
482 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
23,65g |
|
69,34g |
|
-
|
-
|
| Sen 26: |
528 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
44,47g |
|
42,47g |
|
-
|
-
|
| Rab 21: |
550 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
54,04g |
|
46,86g |
|
-
|
-
|
| Rab 14: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
33,15g |
|
41,81g |
|
984*
|
 515
|
| Sel 13: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
45,01g |
|
24,88g |
|
2533*
|
2048
|
| Sen 12: |
-
|
-
|
|
1597*
|
-
|
| Min 11: |
-
|
-
|
|
1019*
|
-
|
| Sab 10: |
-
|
-
|
|
804*
|
-
|
| Jum 9: |
-
|
-
|
|
793*
|
-
|
| Kam 8: |
-
|
-
|
|
491*
|
-
|
| Rab 7: |
-
|
-
|
|
2588*
|
-
|
| Sel 6: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
19,02g |
|
16,23g |
|
3247*
|
2983
|
| Sen 5: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
51,58g |
|
45,28g |
|
1597*
|
760
|
| Min 4: |
-
|
-
|
|
1502*
|
-
|
| Sab 3: |
-
|
-
|
|
2276*
|
-
|
| Jum 2: |
-
|
-
|
|
1302*
|
-
|
| Kam 1: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
111,37g |
|
43,23g |
|
2515*
|
1272
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
1598*
|
-
|
| Sel 30: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
87,32g |
|
38,14g |
|
733*
|
 141
|
| Sen 29: |
-
|
-
|
|
2170*
|
-
|
| Min 28: |
-
|
-
|
|
2259*
|
-
|
| Sab 27: |
-
|
-
|
|
2082*
|
-
|
| Sen 22: |
-
|
-
|
|
2798*
|
-
|
|
|
