| Rata-rata Harian: |
Latihan: 2281 Kal |
|
Makanan: 477 Kal |
(Lemak: 20,03g, Protein: 44,23g, Karb: 26,97g) |
| Total Bulanan: |
Latihan: 29658 Kal |
|
Makanan: 2864 Kal |
(Lemak: 120,20g, Protein: 265,37g, Karb: 161,82g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih -2552 |
|
8
|
Bersih -2242 |
|
9
|
Bersih -2042 |
|
10
 |
Bersih 352 |
|
11
|
Bersih -1246 |
|
12
|
13
|
Bersih -978 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (39%)
Protein (38%)
|
|
*Berdasarkan AKG dari 1200 kalori (28 Mei 20)
|
