Entri Makanan dan Latihan Terkini
April 2024 |
Sen 29: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
9,02g |
|
12,47g |
|
-
|
-
|
Oktober 2023 |
Jum 20: |
859 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
65,23g |
|
82,50g |
|
-
|
-
|
Kam 19: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
64,69g |
|
81,83g |
|
-
|
-
|
Sen 16: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
50,91g |
|
41,66g |
|
-
|
-
|
Rab 11: |
128 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
9,07g |
|
17,67g |
|
-
|
-
|
Sel 10: |
489 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
41,56g |
|
58,28g |
|
-
|
-
|
Sen 9: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
44,52g |
|
30,64g |
|
-
|
-
|
Min 8: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
62,78g |
|
52,84g |
|
-
|
-
|
Sab 7: |
629 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
42,77g |
|
50,04g |
|
-
|
-
|
Jum 6: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,21g |
|
78,52g |
|
122,32g |
|
-
|
-
|
Kam 5: |
1136 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
43,57g |
|
164,30g |
|
2426*
|
1290
|
Rab 4: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
55,13g |
|
86,47g |
|
2473*
|
1588
|
Sel 3: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
71,38g |
|
89,14g |
|
2531*
|
1506
|
Sen 2: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
64,87g |
|
99,58g |
|
-
|
-
|
Min 1: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
49,96g |
|
217,94g |
|
-
|
-
|
September 2023 |
Sab 30: |
1101 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
36,90g |
|
149,32g |
|
-
|
-
|
Jum 29: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
51,97g |
|
73,17g |
|
2563*
|
1730
|
Kam 28: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
78,94g |
|
130,87g |
|
-
|
-
|
Rab 27: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
85,45g |
|
113,59g |
|
2465*
|
1040
|
Sel 26: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
42,73g |
|
88,54g |
|
1945*
|
1083
|
|
|