Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
1785 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
112,80g |
|
117,43g |
|
-
|
-
|
| Rab 24: |
1969 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
116,42g |
|
169,10g |
|
-
|
-
|
| Sel 23: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
87,54g |
|
140,79g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
592 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
14,90g |
|
49,67g |
|
-
|
-
|
| Sel 28: |
2127 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,54g |
|
84,32g |
|
230,75g |
|
-
|
-
|
| Sen 27: |
324 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
8,70g |
|
69,00g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
78,05g |
|
57,58g |
|
128,79g |
|
-
|
-
|
| Sel 9: |
133 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
4,80g |
|
24,40g |
|
-
|
-
|
| Sab 6: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
9,46g |
|
51,81g |
|
-
|
-
|
| Jum 5: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
3,00g |
|
17,71g |
|
-
|
-
|
| Rab 3: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
72,28g |
|
46,91g |
|
-
|
-
|
| Sel 2: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
52,79g |
|
83,24g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
60,87g |
|
104,34g |
|
-
|
-
|
| Kam 28: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
55,83g |
|
101,95g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
611 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
23,14g |
|
44,63g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
16,65g |
|
21,45g |
|
-
|
-
|
| Sel 20: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,23g |
|
4,35g |
|
34,50g |
|
-
|
-
|
| April 2023 |
| Min 9: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
22,60g |
|
126,76g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
31,36g |
|
46,66g |
|
-
|
-
|
| Min 12: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
21,77g |
|
6,80g |
|
-
|
-
|
|
|
