Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
2121 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
203,94g |
|
163,92g |
|
-
|
-
|
| Sen 3: |
1070 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
77,62g |
|
46,72g |
|
-
|
-
|
| April 2023 |
| Min 23: |
2068 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
147,52g |
|
223,85g |
|
-
|
-
|
| Sab 15: |
539 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
6,30g |
|
57,50g |
|
-
|
-
|
| Sel 11: |
1296 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
57,00g |
|
163,50g |
|
-
|
-
|
| Jum 7: |
686 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,34g |
|
30,38g |
|
136,78g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1279 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
54,00g |
|
163,50g |
|
-
|
-
|
| Jum 3: |
1232 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
108,92g |
|
56,82g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1156 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
46,00g |
|
105,60g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
105,85g |
|
101,61g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
4641 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
135,29g |
|
287,39g |
|
565,73g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
600 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
45,00g |
|
-
|
-
|
| Sab 5: |
1326 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
15,30g |
|
135,15g |
|
-
|
-
|
| Sel 1: |
4663 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
110,67g |
|
312,12g |
|
596,24g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
1717 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
81,00g |
|
145,80g |
|
-
|
-
|
| Kam 6: |
3853 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,05g |
|
154,24g |
|
542,53g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
576 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
127,20g |
|
0,00g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
1790 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
155,88g |
|
212,78g |
|
-
|
-
|
| Sab 9: |
1523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
151,45g |
|
60,00g |
|
-
|
-
|
| Sel 5: |
1928 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
132,21g |
|
198,80g |
|
-
|
-
|
|
|
