Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Rab 8: |
269 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
23,05g |
|
3,16g |
|
-
|
-
|
| September 2013 |
| Rab 25: |
796 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
84,58g |
|
18,23g |
|
-
|
-
|
| Sel 24: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,44g |
|
70,18g |
|
29,19g |
|
-
|
-
|
| Min 22: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
87,38g |
|
15,87g |
|
-
|
-
|
| Sab 21: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
88,96g |
|
32,16g |
|
-
|
-
|
| Jum 20: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
89,07g |
|
73,30g |
|
-
|
-
|
| Kam 19: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
63,00g |
|
6,08g |
|
-
|
-
|
| Rab 18: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
118,22g |
|
28,31g |
|
-
|
-
|
| Sel 17: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
95,40g |
|
20,85g |
|
-
|
-
|
| Sen 16: |
747 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
136,54g |
|
23,01g |
|
-
|
-
|
| Jum 13: |
989 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
77,03g |
|
65,79g |
|
-
|
-
|
| Kam 12: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
108,20g |
|
28,76g |
|
-
|
-
|
| Rab 11: |
868 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
107,05g |
|
19,73g |
|
-
|
-
|
| Sel 10: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
122,77g |
|
49,97g |
|
-
|
-
|
| Sen 9: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
95,77g |
|
21,05g |
|
-
|
-
|
| Agustus 2013 |
| Sen 5: |
1281 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
78,06g |
|
201,56g |
|
-
|
-
|
| Kam 1: |
325 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
13,27g |
|
67,96g |
|
-
|
-
|
| Juli 2013 |
| Rab 31: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
105,72g |
|
130,83g |
|
-
|
-
|
| Sel 30: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
85,78g |
|
214,69g |
|
-
|
-
|
| Sen 29: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
106,54g |
|
92,42g |
|
-
|
-
|
|
|
