Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 22: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
129,17g |
|
120,86g |
|
-
|
-
|
| Sen 21: |
1165 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
69,62g |
|
42,58g |
|
-
|
-
|
| Sab 19: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
49,81g |
|
119,00g |
|
-
|
-
|
| Jum 18: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
76,28g |
|
83,36g |
|
-
|
-
|
| Kam 17: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
75,65g |
|
122,22g |
|
-
|
-
|
| Rab 16: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
126,26g |
|
88,74g |
|
-
|
-
|
| Sel 15: |
1763 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,88g |
|
110,21g |
|
113,76g |
|
-
|
-
|
| Min 13: |
392 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
12,80g |
|
38,70g |
|
-
|
-
|
| Sab 12: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
186,94g |
|
74,47g |
|
-
|
-
|
| Jum 11: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
77,59g |
|
100,40g |
|
-
|
-
|
| Kam 10: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
117,63g |
|
97,12g |
|
-
|
-
|
| Min 6: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
49,34g |
|
24,50g |
|
-
|
-
|
| Sab 5: |
428 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
41,95g |
|
28,63g |
|
-
|
-
|
| Jum 4: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
115,39g |
|
83,85g |
|
-
|
-
|
| Kam 3: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
114,21g |
|
101,11g |
|
-
|
-
|
| Rab 2: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
93,00g |
|
68,78g |
|
-
|
-
|
| Sel 1: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
117,84g |
|
97,52g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
19,00g |
|
16,22g |
|
-
|
-
|
| Kam 26: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
114,11g |
|
112,51g |
|
-
|
-
|
| Rab 25: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
66,28g |
|
54,03g |
|
-
|
-
|
|
|
