Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
98,33g |
|
89,47g |
|
95,06g |
|
2487*
|
 876
|
| Jum 26: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
38,42g |
|
129,93g |
|
2010*
|
545
|
| Kam 25: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,72g |
|
85,66g |
|
129,07g |
|
2349*
|
767
|
| Rab 24: |
-
|
-
|
|
1608*
|
-
|
| Sel 23: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,10g |
|
58,24g |
|
77,76g |
|
2145*
|
826
|
| Sen 22: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
62,07g |
|
106,67g |
|
2584*
|
1443
|
| Min 21: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
5,34g |
|
62,99g |
|
2443*
|
2065
|
| Sab 20: |
1769 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,67g |
|
63,73g |
|
181,66g |
|
2263*
|
494
|
| Jum 19: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,25g |
|
42,44g |
|
107,22g |
|
2034*
|
440
|
| Kam 18: |
-
|
-
|
|
2230*
|
-
|
| Rab 17: |
-
|
-
|
|
1757*
|
-
|
| Sel 16: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
47,03g |
|
132,97g |
|
2460*
|
1007
|
| Sen 15: |
-
|
-
|
|
2134*
|
-
|
| Min 14: |
-
|
-
|
|
2068*
|
-
|
| Sab 13: |
-
|
-
|
|
1968*
|
-
|
| Jum 12: |
1341 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
29,99g |
|
195,67g |
|
2417*
|
1076
|
| Kam 11: |
-
|
-
|
|
2496*
|
-
|
| Rab 10: |
336 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
7,64g |
|
27,75g |
|
2551*
|
2215
|
| Sel 9: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
17,14g |
|
114,40g |
|
2348*
|
1693
|
| Sen 8: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
15,25g |
|
104,53g |
|
2443*
|
1774
|
|
|
