Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 10: |
441 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
22,16g |
|
41,46g |
|
-
|
-
|
| Min 4: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
22,67g |
|
17,30g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
21,88g |
|
8,31g |
|
-
|
-
|
| Jum 12: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
55,69g |
|
64,78g |
|
-
|
-
|
| Kam 11: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
73,80g |
|
102,17g |
|
-
|
-
|
| Sel 9: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
18,22g |
|
14,62g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
19,92g |
|
11,84g |
|
-
|
-
|
| Sab 8: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
31,04g |
|
30,45g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
62,10g |
|
98,82g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
82,30g |
|
152,34g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
28,54g |
|
49,02g |
|
-
|
-
|
| Min 10: |
548 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
53,70g |
|
54,90g |
|
-
|
-
|
| Sel 5: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
50,32g |
|
134,91g |
|
-
|
-
|
| Sen 4: |
2609 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
117,95g |
|
123,89g |
|
264,59g |
|
-
|
-
|
| Min 3: |
2117 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
64,22g |
|
298,05g |
|
-
|
-
|
| Sab 2: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
73,97g |
|
215,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
85,23g |
|
129,88g |
|
-
|
-
|
| Sel 23: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
45,82g |
|
124,57g |
|
-
|
-
|
| Kam 18: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
78,19g |
|
139,26g |
|
-
|
-
|
|
|
